Down Home Beef Skillet


Food.com
20 mins (prep 5, cooking 15)
8 ingredients
6-8 servings
Found this on the back of a diced tomatoes can.

Categories:  pasta,-rice-and-grains , <-30-mins , rice , easy , 3-steps-or-less , ground-beef , main-dish , beef , meat , white-rice , quick , one-dish-meal , time-to-make ,
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Ingredients

  • 1 lb lean ground beef
  • 1 medium onion, chopped
  • 1 cup water
  • 1 cup salsa
  • 1 cup mexican-style corn
  • 2 (14 1/2 ounce) diced tomatoes in puree
  • 1 1/2 cups quick-cooking rice
  • 1 (8 1/4 ounce) peas, drained

Nutrition

Serving Size (195.09 g)
Servings 6
Amount per Serving
Calories 219.28 Calories from Fat 14.13
% Daily Value *
Total Fat 1.57g 14.45%
Saturated Fat 0.3g 9.04%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 14.33mg 3.58%
Total Carbohydrate 45.31g 90.62%
Dietary Fiber 4.36 g 104.56%
Sugars 4.95 g %
Protein 6.5g 77.97%
Vitamin A 738.06IU% Vitamin C 31.62mg%
Calcium 35.51mg% Iron 1.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, medium onion, salsa, mexican-style corn
 

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