Down Home Pancakes


Food.com
13 mins (prep 5, cooking 8)
13 ingredients
8 servings
This recipe was found in the As You Like It Cookbook, 2001 along with its vegan counterpart! We find them very satisfying when topped with a simple, not too sweet, homemade fruit sauce like blueberries!

Categories:  for-1-or-2 , <-15-mins , quick , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (54.98 g)
Servings 8
Amount per Serving
Calories 117.74 Calories from Fat 58.14
% Daily Value *
Total Fat 6.46g 79.49%
Saturated Fat 1.73g 69.35%
Trans Fat 0.08g %
Cholesterol 11.74mg 31.3%
Sodium 262.28mg 87.43%
Total Carbohydrate 10.48g 27.94%
Dietary Fiber 0.62 g 19.84%
Sugars 5.58 g %
Protein 4.86g 77.7%
Vitamin A 66.85IU% Vitamin C 0.65mg%
Calcium 208.94mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unbleached white flour, pure maple syrup
 

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