Down Home Pancakes (Vegan)


Food.com
15 mins (prep 5, cooking 10)
12 ingredients
8 servings
Found this vegan recipe in the As You Like It Cookbook, 2001, along with its regular counterpart.

Categories:  for-1-or-2 , <-15-mins , vegan , pancakes-and-waffles , breakfast , quick , number-of-servings , vegetarian , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (74.03 g)
Servings 8
Amount per Serving
Calories 87.54 Calories from Fat 59.49
% Daily Value *
Total Fat 6.61g 81.36%
Saturated Fat 0.56g 22.49%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 215.6mg 71.87%
Total Carbohydrate 5.75g 15.33%
Dietary Fiber 0.71 g 22.76%
Sugars 0.64 g %
Protein 1.65g 26.43%
Vitamin A 90.49IU% Vitamin C 1.65mg%
Calcium 107.41mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unbleached white flour, flax seed meal, pure maple syrup
 

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