Down-Home Pot Roast Recipe

Taste of Home
15235 mins (prep 15, cooking 155)
18 ingredients
12 servings

Categories:  diabetic-exchange ,
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Serving Size (9.57 g)
Servings 12
Amount per Serving
Calories 22.5 Calories from Fat 11.34
% Daily Value *
Total Fat 1.26g 23.35%
Saturated Fat 0.1g 5.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 97.23mg 48.61%
Total Carbohydrate 2.33g 9.31%
Dietary Fiber 0.13 g 6.46%
Sugars 0.03 g %
Protein 0.32g 7.73%
Vitamin A 0.1IU% Vitamin C 0.2mg%
Calcium 2.16mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef sirloin tip roast, dried basil, dried thyme, small, medium potatoes, medium onions, medium carrots, sweet red pepper, cold water