Down to Earth Granola Weight Watchers


Food.com
50 mins (prep 10, cooking 40)
9 ingredients
12 servings
Weight Watchers recipe - 1 cup = 4 points

Categories:  <-60-mins , low-cholesterol , breakfast , healthy , granola-and-porridge , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (54.42 g)
Servings 12
Amount per Serving
Calories 147.04 Calories from Fat 21.69
% Daily Value *
Total Fat 2.41g 44.55%
Saturated Fat 0.43g 25.95%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 101.5mg 50.75%
Total Carbohydrate 39.52g 158.07%
Dietary Fiber 5.76 g 276.63%
Sugars 16.43 g %
Protein 5.46g 130.99%
Vitamin A 0.32IU% Vitamin C 0.07mg%
Calcium 21.28mg% Iron 1.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced almonds, packed light brown sugar, cooking oil
 

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