Dr. Fuhrman’s Famous Anti-Cancer Soup - Updated


Food.com
90 mins (prep 30, cooking 60)
15 ingredients
10 servings
Based on a recipe from Dr. Joel Fuhrman’s nutritarian handbook, Eat Right America. This is the updated version of another one posted on food.com; I like this one better because it includes kale as well as adjustments to the other ingredients. Dr. Fuhrman says, “Juice carrots and celery in a juice extractor. Fresh juiced organic carrots are necessary to maximize the flavor of this soup”. I use both my Jack Lalanne juicer for the carrots and celery and my blender. The recipe says you can use a combo of peas/beans although I stick with the split peas because I love them so much. Since the resulting soup is not “pretty”, I garnished with a dollop of fat free plain yogurt and chopped parsley. Nutritional info per serving: calories 304; protein 14 g; carbohydrate 52 g; total fat 7 g; saturated fat 1 g; cholesterol 0 mg; and sodium 135 mg.

Categories:  vegan , onions , greens , small-appliance , food-processor~blender , equipment , <-4-hours , vegetarian , carrots , soups-&-stews , vegetable , from-scratch , time-to-make ,
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Ingredients

  • 1 cup dried beans
  • 4 cups water
  • 4 medium onions, left whole with paper skins removed and ends cut off
  • 6 -10 medium zucchini, left whole with ends cut off
  • 3 leeks, stalks left whole and sliced lengthwise in order to wash thoroughly
  • 2 bunches other greens, chopped, tough stems and center ribs cut off and discarded
  • 5 lbs organic carrots (4-5 cups juice)
  • 2 bunches organic celery (2 cups juice)
  • 2 tablespoons mrs. dash seasoning mix
  • 1 cup raw cashews
  • 8 ounces mushrooms, chopped (shiitake, cremini and or or oyster)

Nutrition

Serving Size (143.42 g)
Servings 10
Amount per Serving
Calories 11.47 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 1.81%
Saturated Fat 0.02g 1.04%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 6.6mg 2.75%
Total Carbohydrate 2.25g 7.5%
Dietary Fiber 0.75 g 30.19%
Sugars 0.9 g %
Protein 0.99g 19.78%
Vitamin A 85.2IU% Vitamin C 0.55mg%
Calcium 12.88mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried, medium onions, medium zucchini, organic carrots, organic celery, seasoning mix, raw cashews
 

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