Dr Oetker Lava Cake Mix Chocolate Raspberry (Nuwave/Flavorwave)

23 mins (prep 3, cooking 20)
3 ingredients
4 servings
This is how to covert Lava Cake mix recipe for your Nuwave/Flavorwave Oven.

Categories:  5-ingredients-or-less , <-30-mins , easy , 3-steps-or-less , time-to-make , dessert ,
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Serving Size (85.8 g)
Servings 4
Amount per Serving
Calories 326.59 Calories from Fat 23.76
% Daily Value *
Total Fat 2.64g 16.22%
Saturated Fat 0.41g 8.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 244.94mg 40.82%
Total Carbohydrate 68.13g 90.83%
Dietary Fiber 2.47 g 39.46%
Sugars 0.61 g %
Protein 8.25g 66.0%
Vitamin A 61.24IU% Vitamin C 0.0mg%
Calcium 7.65mg% Iron 1.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
hot water