Dr. Oz’s Belly-Blasting New Year’s Soup

25 mins (prep 5, cooking 20)
8 ingredients
4.5 servings
This recipe is based on one from a Dr. Oz December 2011 episode where he gave away many Vitamix blenders that cost about $500 each. Fortunately, the directions say you can make this in a blender, which I will have to do while I save up my money. I only use 1 tablespoon of chili powder as 2 tablespoons is too much heat for my tastes. Tip: if you like this and make a lot of it, I saw on another of his shows that it’s much cheaper to soak dry chickpeas than to use canned chick peas, also known as garbanzo beans.

Categories:  vegan , <-30-mins , easy , tomato , beans , vegetarian , soups-&-stews , vegetable , chickpeas~garbanzos , time-to-make ,
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Serving Size (224.34 g)
Servings 4.5
Amount per Serving
Calories 507.72 Calories from Fat 104.31
% Daily Value *
Total Fat 11.59g 80.27%
Saturated Fat 2.12g 47.59%
Trans Fat 0.0g %
Cholesterol 70.45mg 105.68%
Sodium 555.31mg 104.12%
Total Carbohydrate 62.4g 93.59%
Dietary Fiber 18.81 g 338.62%
Sugars 10.86 g %
Protein 42.83g 385.47%
Vitamin A 2053.85IU% Vitamin C 8.28mg%
Calcium 135.73mg% Iron 8.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced fire-roasted tomatoes, fresh cilantro