Dr. Schmittmann's Veggie Chili

50 mins (prep 20, cooking 30)
20 ingredients
6-8 servings
As a friend of mine says, "chili is one of those things that you can add to/take away from and still have one good meal." That being said, use this as a base recipe and have fun changing up the veggies and cleaning out your fridge and pantry! My friend got this recipe from Dr. Schmittmann, the smartest woman she knows who actually has her PhD in theortical physics. This dish can stand on it's own, but you may enjoy serving with a baked potato or cornbread.A funny story about this recipe is the first time I made it for my husband he said, "I thought you told me this was vegetarian." Even after I told him it was, he still insisted there was meat in it. My friend and I got a big kick out of that!

Categories:  <-60-mins , beginner-cook , seasonal , tomato , comfort-food , taste~mood , free-of... , one-dish-meal , chili , time-to-make , black-beans , egg-free , winter , easy , main-dish , gluten-free , beans , fall , vegetarian , vegetable , chickpeas~garbanzos ,
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Serving Size (192.43 g)
Servings 6
Amount per Serving
Calories 364.89 Calories from Fat 40.77
% Daily Value *
Total Fat 4.53g 41.8%
Saturated Fat 0.69g 20.76%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 627.07mg 156.77%
Total Carbohydrate 67.02g 134.05%
Dietary Fiber 22.63 g 543.07%
Sugars 9.11 g %
Protein 20.52g 246.23%
Vitamin A 2316.17IU% Vitamin C 14.46mg%
Calcium 163.86mg% Iron 8.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, diced tomatoes, great northern beans, sliced mushrooms