Dr. Siegel's Diet Cookies

27 mins (prep 15, cooking 12)
15 ingredients
24 servings
From a friend who obtained it from a famous diet Doctor. Eat 6 cookies throughout the day along with 6 oz. fish or chicken, 2 cups veggies and a salad for dinner. Use diet for one month and you can expect a 15 lb. weight loss. I tried them and they are tasty but would add maybe add 1/2 cup of Spenda and more spices next time! They DO fill you up!! Can't vouch for weight loss yet but sounds like it will work!!!

Categories:  pasta,-rice-and-grains , <-30-mins , easy , high-in... , number-of-servings , healthy , high-calcium , cookie-and-brownie , time-to-make , for-large-groups , dessert ,
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Serving Size (18.54 g)
Servings 24
Amount per Serving
Calories 61.4 Calories from Fat 22.05
% Daily Value *
Total Fat 2.45g 90.62%
Saturated Fat 1.33g 159.31%
Trans Fat 0.08g %
Cholesterol 5.3mg 42.4%
Sodium 137.5mg 137.5%
Total Carbohydrate 9.28g 74.26%
Dietary Fiber 0.42 g 40.42%
Sugars 5.82 g %
Protein 0.96g 46.06%
Vitamin A 61.68IU% Vitamin C 0.0mg%
Calcium 26.23mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
powdered milk, unprocessed wheat bran, unsweetened cocoa powder, ripe banana, large eggs, large egg whites