Dream Garnish Vegetable Pulao


Food.com
65 mins (prep 25, cooking 40)
25 ingredients
7-8 servings
This recipe definitely is not for those who are watching their calorie intake. Those lucky ones who can eat whatever they like and still won't gain a pound, go for this!

Categories:  pasta,-rice-and-grains , weeknight , rice , lunch~snacks , indian , equipment , <-4-hours , vegetarian , stove-top , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (134.51 g)
Servings 7
Amount per Serving
Calories 368.47 Calories from Fat 156.42
% Daily Value *
Total Fat 17.38g 187.12%
Saturated Fat 10.61g 371.33%
Trans Fat 0.0g %
Cholesterol 43.27mg 100.97%
Sodium 24.21mg 7.06%
Total Carbohydrate 48.9g 114.09%
Dietary Fiber 2.86 g 80.12%
Sugars 1.38 g %
Protein 4.14g 57.89%
Vitamin A 5294.5IU% Vitamin C 1.73mg%
Calcium 21.08mg% Iron 2.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
french beans, green peas, medium tomatoes, cloves garlic, green chilies, medium onions, cinnamon sticks, mint leaf
 

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