Dressed-Up Cornish Hens

65 mins (prep 15, cooking 50)
8 ingredients
1 servings
Stick a couple of baked potatoes in the oven and toss a salad, and you have a great meal. I found this in Taste Of Home magazine. I have not tried this recipe, but I'm posting this for safe keeping.

Categories:  for-1-or-2 , easy , 3-steps-or-less , high-protein , high-in... , number-of-servings , <-4-hours , low-carb , low-in... , time-to-make , very-low-carbs ,
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Serving Size (106.94 g)
Servings 1
Amount per Serving
Calories 537.34 Calories from Fat 533.07
% Daily Value *
Total Fat 59.23g 91.12%
Saturated Fat 8.18g 40.9%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1322.94mg 55.12%
Total Carbohydrate 4.0g 1.33%
Dietary Fiber 0.1 g 0.38%
Sugars 1.76 g %
Protein 0.12g 0.23%
Vitamin A 13.37IU% Vitamin C 14.49mg%
Calcium 13.82mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, dried thyme