Dried Cranberries and Squash


Food.com
70 mins (prep 10, cooking 60)
5 ingredients
4 servings
Wonderful flavor combination and they look so attractive.Use unsweetened dried Cranberries or you may substitute dried tart cherries. This will make a lovely Thankgiving or Christmas dish. Original recipe from meals.com

Categories:  christmas , equipment , <-4-hours , thanksgiving , low-sodium , low-in... , time-to-make , low-protein , holiday , low-calorie , oven , squash , vegetable ,
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Ingredients

Nutrition

Serving Size (30.76 g)
Servings 4
Amount per Serving
Calories 153.79 Calories from Fat 109.08
% Daily Value *
Total Fat 12.12g 74.56%
Saturated Fat 2.49g 49.72%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 139.93mg 23.32%
Total Carbohydrate 12.87g 17.17%
Dietary Fiber 1.04 g 16.58%
Sugars 9.86 g %
Protein 0.16g 1.25%
Vitamin A 529.91IU% Vitamin C 0.07mg%
Calcium 9.21mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
brown sugar substitute
 

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