Dried Fig, Goat Cheese and Arugula Salad

20 mins (prep 15, cooking 5)
13 ingredients
4 servings
Another tasty looking recipe that I found on a supermarket circular. The combination of figs and goat is such a pleasure, I'm looking forward to trying this. When I finally get around to making this, will probably look for some ways to reduce the oil in the dressing.

Categories:  salad , beginner-cook , fruit , greens , <-30-mins , european , easy , quick , nuts , cheese , vegetable , eggs~dairy , time-to-make , lettuces ,
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Serving Size (88.94 g)
Servings 4
Amount per Serving
Calories 231.51 Calories from Fat 181.98
% Daily Value *
Total Fat 20.22g 124.46%
Saturated Fat 5.29g 105.87%
Trans Fat 0.0g %
Cholesterol 15.53mg 20.71%
Sodium 161.64mg 26.94%
Total Carbohydrate 7.31g 9.75%
Dietary Fiber 1.89 g 30.27%
Sugars 4.63 g %
Protein 7.98g 63.8%
Vitamin A 1298.45IU% Vitamin C 6.84mg%
Calcium 219.42mg% Iron 1.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sherry wine vinegar, dried figs