Dried Fruit and Coconut Macaroons


Food.com
25 mins (prep 10, cooking 15)
11 ingredients
3 servings
A nice spin on the traditional coconut macaroon. Use whatever dried fruit mixture you like.

Categories:  fruit , <-30-mins , kid-friendly , coconut , number-of-servings , nuts , drop-cookies , tropical-fruits , cookie-and-brownie , time-to-make , for-large-groups , dessert ,
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Ingredients

Nutrition

Serving Size (293.3 g)
Servings 3
Amount per Serving
Calories 1338.49 Calories from Fat 772.74
% Daily Value *
Total Fat 85.86g 396.28%
Saturated Fat 33.98g 509.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 265.64mg 33.21%
Total Carbohydrate 146.44g 146.44%
Dietary Fiber 8.69 g 104.28%
Sugars 125.56 g %
Protein 10.04g 60.26%
Vitamin A 1.33IU% Vitamin C 0.95mg%
Calcium 78.97mg% Iron 3.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried fruit
 

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