Dried Mango Chutney

50 mins (prep 15, cooking 35)
12 ingredients
16 servings
Use as a condiment on your favourite sandwich; spoon on grilled or seared meats; enjoy with a slice of good cheese and fruit. A delicious chutney that you'll make over and over again.

Categories:  <-60-mins , condiments,-etc. , easy , 3-steps-or-less , number-of-servings , time-to-make , for-large-groups ,
Share on Newzsocial



Serving Size (34.41 g)
Servings 16
Amount per Serving
Calories 44.35 Calories from Fat 6.57
% Daily Value *
Total Fat 0.73g 17.9%
Saturated Fat 0.18g 14.46%
Trans Fat 0.0g %
Cholesterol 0.59mg 3.15%
Sodium 113.99mg 75.99%
Total Carbohydrate 9.53g 50.82%
Dietary Fiber 0.42 g 26.66%
Sugars 8.6 g %
Protein 0.19g 6.16%
Vitamin A 202.63IU% Vitamin C 4.56mg%
Calcium 3.35mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried mango, golden raisins, black tea, fresh ginger, ground allspice