Drink Your Breakfast


Food.com
15 mins (prep 15)
9 ingredients
2-3 servings
This came from The Cooking Sucks Cookbook. I have not tried this, just posting for safe keeping.

Categories:  3-steps-or-less , quick , equipment , low-fat , low-cholesterol , kid-friendly , easy , small-appliance , number-of-servings , healthy-2 , <-15-mins , for-1-or-2 , fruit , low-sat.-fat , food-processor~blender , taste~mood , beverages , low-sodium , low-in... , time-to-make , low-protein , toddler-friendly , low-calorie , sweet , healthy , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (154.33 g)
Servings 2
Amount per Serving
Calories 291.73 Calories from Fat 32.67
% Daily Value *
Total Fat 3.63g 11.17%
Saturated Fat 2.19g 21.86%
Trans Fat 0.0g %
Cholesterol 41.4mg 27.6%
Sodium 319.8mg 26.65%
Total Carbohydrate 45.19g 30.13%
Dietary Fiber 1.98 g 15.82%
Sugars 36.56 g %
Protein 20.81g 83.23%
Vitamin A 141.41IU% Vitamin C 6.7mg%
Calcium 718.55mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen strawberries, shredded carrot, fresh ginger
 

Comments