Drstevers Filipino Stir-Fry


Food.com
40 mins (prep 30, cooking 10)
10 ingredients
4 servings
I developed this recipe for my wife: a Labor and Delivery Nurse. She is on her feet for 12 hours a day and must eat on the "fly". This recipe sustains her energy level with healthy soy bean curd and veggies! (I make this at 5 A.M with extreme LOVE!)

Categories:  technique , <-60-mins , mushroom , stir-fry , brunch , filipino , one-dish-meal , southwest-asia-(middle-east) , soy~tofu , time-to-make , asian , vegan , main-dish , beans , inexpensive , carrots , vegetarian , vegetable ,
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Ingredients

  • 3 -4 tablespoons canola oil
  • 6 cloves garlic, smashed
  • 1 cup carrot (julienne cut)
  • 1/2 head green cabbage (cut into small squares)
  • 3 -4 stalks celery (1/2 inch pieces)
  • 10 pieces whole okra
  • 2 (6 1/2 ounce) fresh mushrooms
  • 1 (7 ounce) pickled whole baby corn (chinese style)
  • 1 (19 ounce) firm tofu (4 pieces)
  • 2 -3 tablespoons hot spiced white vinegar (sukang maasim, available at chinese and filipino food stores)

Nutrition

Serving Size (91.14 g)
Servings 4
Amount per Serving
Calories 120.09 Calories from Fat 100.53
% Daily Value *
Total Fat 11.17g 68.73%
Saturated Fat 0.83g 16.61%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 46.28mg 7.71%
Total Carbohydrate 4.88g 6.5%
Dietary Fiber 1.72 g 27.45%
Sugars 2.82 g %
Protein 0.38g 3.03%
Vitamin A 8156.79IU% Vitamin C 1.54mg%
Calcium 19.37mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, head green cabbage, stalks celery, whole, fresh mushrooms, baby corn, firm tofu, hot
 

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