Drumstick Curry


Tarla Dalal
25 mins (prep 5, cooking 20)
18 ingredients
makes 4 servings
Here is a sweet and spicy drumstick and potato curry made the south indian way i. e. Flavoured with coconut and whole spices. This curry has a predominant garlic flavour and tastes great with steamed rice.

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Ingredients

Nutrition

Serving Size (120.84 g)
Servings 4
Amount per Serving
Calories 189.82 Calories from Fat 136.62
% Daily Value *
Total Fat 15.18g 93.4%
Saturated Fat 7.3g 145.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11.24mg 1.87%
Total Carbohydrate 13.46g 17.95%
Dietary Fiber 1.83 g 29.22%
Sugars 2.68 g %
Protein 1.68g 13.4%
Vitamin A 516.96IU% Vitamin C 13.87mg%
Calcium 27.15mg% Iron 1.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly grated coconut, dry, whole, cloves garlic, turmeric powder, grated jaggery, or, mustard seeds, urad dal, cooked rice
 

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