Dry Curried Beans

60 mins (prep 20)
10 ingredients
6 servings
Beans Poriyal

Categories:  winter , indian ,
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Serving Size (138.74 g)
Servings 6
Amount per Serving
Calories 52.3 Calories from Fat 20.61
% Daily Value *
Total Fat 2.29g 21.15%
Saturated Fat 0.2g 5.85%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 10.86mg 2.72%
Total Carbohydrate 7.82g 15.64%
Dietary Fiber 2.69 g 64.44%
Sugars 2.19 g %
Protein 1.71g 20.53%
Vitamin A 418.37IU% Vitamin C 0.47mg%
Calcium 57.62mg% Iron 1.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely grated fresh coconut, or, urad dal, skinned, chana dal, skinned, asafetida, red chile, or, fresh curry leaves