Dry Fried Calamari


food network
20 mins (prep 15, cooking 5)
6 ingredients
4 appetizer servings


Categories:  grains , american , shellfish , quick , vegetables , nuts , appetizer , cornmeal , squid , deep--frying ,
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Ingredients

Nutrition

Serving Size (129.27 g)
Servings 4
Amount per Serving
Calories 161.2 Calories from Fat 15.48
% Daily Value *
Total Fat 1.72g 10.57%
Saturated Fat 0.43g 8.6%
Trans Fat 0.0 %
Cholesterol 264.22mg 352.3%
Sodium 50.21mg 8.37%
Total Carbohydrate 15.42g 20.55%
Dietary Fiber 0.42 g 6.75%
Sugars 0.04 g %
Protein 19.28g 154.25%
Vitamin A 37.73IU% Vitamin C 5.33mg%
Calcium 38.63mg% Iron 1.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain, cornmeal, freshly ground black pepper
 

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