Dry-Fried Green Beans

25 mins (prep 15, cooking 10)
6 ingredients
4 servings
Tasty side dish when green beans are fresh. If you have access to Chinese yard-long beans you can use those too, just cut into 2-3 inch lengths. In any case the beans must be fresh, not canned or frozen. The canned and frozen forms have too much moisture in them to fry properly.

Categories:  technique , side-dish , stir-fry , low-carb , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , green~yellow-beans , healthy , vegetable , healthy-2 ,
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Serving Size (22.68 g)
Servings 4
Amount per Serving
Calories 162.08 Calories from Fat 153.36
% Daily Value *
Total Fat 17.04g 104.85%
Saturated Fat 1.76g 35.25%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.3mg 0.05%
Total Carbohydrate 2.03g 2.7%
Dietary Fiber 0.99 g 15.85%
Sugars 0.39 g %
Protein 2.25g 18.02%
Vitamin A 2.96IU% Vitamin C 0.19mg%
Calcium 14.49mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh green beans, chili pepper flakes, salt and pepper