Dry-Fried Tofu


Food.com
5 mins (prep 5)
1 ingredients
4 servings
Is your tofu mushy, watery, or crumbly? Are you having trouble getting it to brown? Try this. It's the perfect method for cooking tofu because it takes advantage of its moisture content. The results are so firm and flavorful that you will be able to convert the meat-eating non-believers! As a bonus, this is a VERY low-fat recipe! Source: http://hubpages.com/hub/How_to_Cook_Tofu_Like_the_Pros

Categories:  <-15-mins , low-sat.-fat , quick , low-carb , low-in... , low-sodium , soy~tofu , time-to-make , very-low-carbs , 5-ingredients-or-less , vegan , low-cholesterol , low-calorie , weeknight , easy , kid-friendly , main-dish , beans , inexpensive , vegetarian , healthy-2 ,
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Ingredients

  • 1 lb tofu
  • marinade (about 1 or 1 1/2 cups of any store-bought or homemade variety)

Nutrition

Serving Size (113.4 g)
Servings 4
Amount per Serving
Calories 86.18 Calories from Fat 48.78
% Daily Value *
Total Fat 5.42g 33.36%
Saturated Fat 0.78g 15.67%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 7.94mg 1.32%
Total Carbohydrate 2.13g 2.84%
Dietary Fiber 0.34 g 5.44%
Sugars 0.0 %
Protein 9.16g 73.3%
Vitamin A 96.39IU% Vitamin C 0.11mg%
Calcium 396.9mg% Iron 6.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
marinade
 

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