Dry Fruit Chikki ( Tififn Treats for Kids )


Tarla Dalal
20 mins (prep 10, cooking 10)
5 ingredients
makes 10 to 12 pieces
Dry fruit chikki, jaggery replaces sugar in this dry fruit chikki loaded with vitamin e, iron and zinc. Here’s my serving suggestion – cut the chikki into interesting shapes…your kids will love it.

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Ingredients

Nutrition

Serving Size (13.39 g)
Servings 10
Amount per Serving
Calories 78.63 Calories from Fat 61.83
% Daily Value *
Total Fat 6.87g 105.73%
Saturated Fat 1.1g 55.2%
Trans Fat 0.0g %
Cholesterol 1.89mg 6.31%
Sodium 0.5mg 0.21%
Total Carbohydrate 2.96g 9.88%
Dietary Fiber 1.48 g 59.24%
Sugars 0.49 g %
Protein 2.51g 50.29%
Vitamin A 35.89IU% Vitamin C 0.17mg%
Calcium 54.27mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thinly sliced, grated jaggery
 

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