Dry Jerk Rub

10 mins (prep 10)
14 ingredients
1 servings
This is a great Jamaican Rub recipe that is nice with poultry and pork. You can adjust the spicyness by increasing or decreasing the amount or type of crushed peppers. For a "not so hot" rub, use crushed red peppers. For a "really hot" rub, use dried scotch bonnet peppers.

Categories:  low-fat , <-15-mins , low-cholesterol , condiments,-etc. , marinades-and-rubs , taste~mood , quick , spicy , healthy , low-in... , time-to-make ,
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Serving Size (65.97 g)
Servings 1
Amount per Serving
Calories 96.42 Calories from Fat 5.13
% Daily Value *
Total Fat 0.57g 0.87%
Saturated Fat 0.15g 0.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11477.28mg 478.22%
Total Carbohydrate 23.42g 7.81%
Dietary Fiber 4.03 g 16.11%
Sugars 10.33 g %
Protein 2.43g 4.85%
Vitamin A 1163.64IU% Vitamin C 1.27mg%
Calcium 78.74mg% Iron 1.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground allspice, hot pepper, dried chives, ground nutmeg, ground ginger, dried thyme, ground cloves