Dry Oatmeal Mix


Food.com
8 mins (prep 5, cooking 3)
9 ingredients
16 servings
This recipe came from the February/March 2003 issue of Taste of Home's Light and Tasty. I really have enjoyed this recipe and the ease of preparation. Also, very economical to have on hand. Those small packets of pre-flavored oatmeal do get pricey. 3 points per serving.

Categories:  <-15-mins , beginner-cook , condiments,-etc. , low-sat.-fat , breakfast , comfort-food , taste~mood , quick , microwave , equipment , granola-and-porridge , low-sodium , low-in... , time-to-make , cooking-mixes , low-fat , low-cholesterol , food-gift , low-calorie , easy , number-of-servings , inexpensive , healthy , stove-top , for-large-groups ,
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Ingredients

Nutrition

Serving Size (157.53 g)
Servings 16
Amount per Serving
Calories 145.76 Calories from Fat 17.91
% Daily Value *
Total Fat 1.99g 49.03%
Saturated Fat 0.34g 27.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 153.06mg 102.04%
Total Carbohydrate 28.63g 152.7%
Dietary Fiber 3.56 g 227.76%
Sugars 7.6 g %
Protein 4.04g 129.14%
Vitamin A 2.73IU% Vitamin C 0.04mg%
Calcium 31.8mg% Iron 1.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonfat dry milk powder, dried fruit, ground cloves
 

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