Dry Rub Fo Yo Chicken

Cooking Channel
790 mins (prep 30, cooking 40)
10 ingredients
4 to 6 servings

Categories:  bbq-recipes , poultry , meat ,
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Serving Size (128.5 g)
Servings 4
Amount per Serving
Calories 233.04 Calories from Fat 8.37
% Daily Value *
Total Fat 0.93g 5.69%
Saturated Fat 0.1g 2.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1220.5mg 203.42%
Total Carbohydrate 54.94g 73.26%
Dietary Fiber 2.47 g 39.55%
Sugars 39.73 g %
Protein 2.18g 17.41%
Vitamin A 554.94IU% Vitamin C 1.62mg%
Calcium 62.93mg% Iron 1.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
non-iodized salt, ground thyme, rubbed sage