Dry Rub for Chicken or Turkey


Food.com
360 mins (prep 360)
9 ingredients
0.75 servings
This makes about 3/4 cup of the most wonderful spice blend, I have used it many times in the past --- the amounts listed is enough to coat one large roasting chicken, 1 small turkey or 2-3 small whole fryer chickens, or 12-14 pieces of chicken, if you like lots of heat then increase the cayenne, you will love this! :)

Categories:  condiments,-etc. , poultry , low-sat.-fat , taste~mood , spicy , equipment , low-in... , herb-and-spice-mixes , time-to-make , cooking-mixes , low-cholesterol , food-gift , easy , meat , smoker , healthy , barbecue , grilling ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (247.25 g)
Servings 0.75
Amount per Serving
Calories 722.02 Calories from Fat 144.54
% Daily Value *
Total Fat 16.06g 18.54%
Saturated Fat 2.42g 9.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7979.64mg 249.36%
Total Carbohydrate 155.66g 38.91%
Dietary Fiber 35.28 g 105.85%
Sugars 89.27 g %
Protein 19.56g 29.34%
Vitamin A 31959.15IU% Vitamin C 4.49mg%
Calcium 553.48mg% Iron 31.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments