Dry Rub for Pork

10 mins (prep 10)
9 ingredients
3 servings
I've had this recipe on a tattered piece of paper in my recipe box forever. Thought I better post it here for the time the paper copy disintegrates. It's my favorite for pork and chicken. It's not hot, but has a ton of flavor. You could add heat by adding cayenne to taste.

Categories:  <-15-mins , 3-steps-or-less , poultry , north-american , low-sat.-fat , quick , equipment , low-in... , time-to-make , low-fat , low-cholesterol , easy , main-dish , american , pork , meat , smoker , healthy , barbecue , grilling ,
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Serving Size (218.22 g)
Servings 3
Amount per Serving
Calories 688.52 Calories from Fat 50.85
% Daily Value *
Total Fat 5.65g 26.08%
Saturated Fat 1.05g 15.78%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7706.75mg 963.34%
Total Carbohydrate 166.9g 166.9%
Dietary Fiber 19.53 g 234.36%
Sugars 121.69 g %
Protein 10.96g 65.77%
Vitamin A 19476.43IU% Vitamin C 2.9mg%
Calcium 241.84mg% Iron 11.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground ginger, ground dried rosemary