Dry Rubbed London Broil


food network
23 mins (prep 8, cooking 10)
8 ingredients
4 to 6 servings


Categories:  low-fat , dinner , low-calorie , gluten-free , main-dish , american , beef , for-a-family , healthy , lunch , diabetic , low-sodium , grilling ,
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Ingredients

Nutrition

Serving Size (17.09 g)
Servings 4
Amount per Serving
Calories 91.36 Calories from Fat 76.14
% Daily Value *
Total Fat 8.46g 52.08%
Saturated Fat 1.21g 24.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 296.88mg 49.48%
Total Carbohydrate 4.8g 6.4%
Dietary Fiber 2.71 g 43.41%
Sugars 0.57 g %
Protein 1.25g 10.02%
Vitamin A 2192.62IU% Vitamin C 0.07mg%
Calcium 25.7mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rub, dried oregano, sweet paprika
 

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