Du Puy Lentils with Carrots


food network
70 mins (prep 10, cooking 60)
11 ingredients
4 to 6 servings


Categories:  side-dish , beans-and-legumes , leek , carrot , vegetables , french , saucepan , spring , sauteing , lentil , winter , european , meat , fall , summer , simmer ,
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Ingredients

Nutrition

Serving Size (236.6 g)
Servings 4
Amount per Serving
Calories 436.59 Calories from Fat 112.77
% Daily Value *
Total Fat 12.53g 77.1%
Saturated Fat 2.88g 57.6%
Trans Fat 0.0g %
Cholesterol 118.89mg 158.52%
Sodium 458.08mg 76.35%
Total Carbohydrate 29.88g 39.83%
Dietary Fiber 14.64 g 234.24%
Sugars 1.58 g %
Protein 52.17g 417.35%
Vitamin A 77.28IU% Vitamin C 2.11mg%
Calcium 45.66mg% Iron 5.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, small, plus, parsley stems, chopped parsley, salt and freshly ground black pepper
 

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