Dublin Vegetables (Mashed Carrot and Parsnip)

40 mins (prep 40)
6 ingredients
6-8 servings
We first had this purée of carrots and parsnips in a hotel in Dublin when I was a child, and it has been called "Dublin vegetables" in our family ever since! If you prefer, you can mash the vegetables instead of blitzing them to a purée - it still tastes fabulous.

Categories:  <-60-mins , side-dish , beginner-cook , seasonal , comfort-food , taste~mood , low-sodium , low-in... , time-to-make , low-protein , low-calorie , winter , easy , carrots , vegetarian , vegetable ,
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Serving Size (160.65 g)
Servings 6
Amount per Serving
Calories 150.92 Calories from Fat 71.91
% Daily Value *
Total Fat 7.99g 73.75%
Saturated Fat 4.91g 147.28%
Trans Fat 0.31g %
Cholesterol 20.32mg 40.63%
Sodium 127.29mg 31.82%
Total Carbohydrate 19.84g 39.67%
Dietary Fiber 5.9 g 141.52%
Sugars 7.23 g %
Protein 1.47g 17.66%
Vitamin A 10661.4IU% Vitamin C 14.82mg%
Calcium 53.68mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4