Dubliner Flat Omelette


Food.com
15 mins (prep 10, cooking 5)
9 ingredients
1 servings
Posted by request. Source: Food Ireland.comServes 1 or 2 it depends on how hungry you are!!

Categories:  for-1-or-2 , <-15-mins , tomato , breakfast , shrimp , quick , brunch , irish , omelets-and-frittatas , egg , low-carb , low-in... , eggs~dairy , time-to-make , weeknight , european , easy , shellfish , number-of-servings , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (221.0 g)
Servings 1
Amount per Serving
Calories 347.4 Calories from Fat 239.76
% Daily Value *
Total Fat 26.64g 40.98%
Saturated Fat 13.4g 66.99%
Trans Fat 0.66g %
Cholesterol 48.0mg 16.0%
Sodium 503.6mg 20.98%
Total Carbohydrate 22.43g 7.48%
Dietary Fiber 1.05 g 4.2%
Sugars 1.05 g %
Protein 5.38g 10.76%
Vitamin A 546.3IU% Vitamin C 0.0mg%
Calcium 49.8mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced potatoes, grated, cooked shrimp, chopped chives, salt and pepper, large tomato
 

Comments