Duck and Shrimp Gumbo


epicurious
120 mins (prep 60)
17 ingredients
makes 6 to 8 (main-course) servings
Instead of pairing shrimp with sausage, we've taken this spicy gumbo in a more sophisticated direction by adding duck meat.

Categories:  cajun~creole , soup~stew , superbowl , party , mardi-gras ,
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Ingredients

Nutrition

Serving Size (215.12 g)
Servings 6
Amount per Serving
Calories 75.32 Calories from Fat 25.02
% Daily Value *
Total Fat 2.78g 25.64%
Saturated Fat 0.2g 6.05%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 782.88mg 195.72%
Total Carbohydrate 10.52g 21.04%
Dietary Fiber 1.64 g 39.42%
Sugars 1.31 g %
Protein 2.0g 23.95%
Vitamin A 31.42IU% Vitamin C 2.94mg%
Calcium 28.57mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, celery ribs, green bell pepper, or, reduced-sodium chicken broth, shell, shrimp, thinly sliced scallion, white rice, accompaniment
 

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