Duck and Wild Mushroom Gumbo


food network
190 mins (prep 40, cooking 150)
26 ingredients
3 quarts, or 12 servings


Categories:  stew , gumbo , rice , for-a-family , dutch-oven , searing , spring , dinner , chicken , chocolate , winter , southern , oyster , main-dish , grains , shellfish , american , fall , meat , duck , summer , simmer , mardi-gras ,
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Ingredients

Nutrition

Serving Size (782.0 g)
Servings 3
Amount per Serving
Calories 549.14 Calories from Fat 240.12
% Daily Value *
Total Fat 26.68g 123.15%
Saturated Fat 3.19g 47.83%
Trans Fat 0.51g %
Cholesterol 14.4mg 14.4%
Sodium 3799.26mg 474.91%
Total Carbohydrate 56.22g 56.22%
Dietary Fiber 3.43 g 41.21%
Sugars 12.2 g %
Protein 23.43g 140.56%
Vitamin A 77.65IU% Vitamin C 5.84mg%
Calcium 29.6mg% Iron 4.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh cracked black pepper, diced onion, small, diced celery, small, diced green, small, minced garlic, dark, dried thyme, white rice, chopped green onions, chopped parsley
 

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