Duck, apricot & pine nut pastilla

BBC GoodFood
110 mins (prep 60, cooking 50)
16 ingredients
6 servings
This Moroccan-style pie is a great source of iron and combines tender confit meat with crisp pastry. Make ahead and freeze for ultimate convenience

Categories:  freeze-uncooked , healthy ,
Share on Newzsocial



Serving Size (40.24 g)
Servings 6
Amount per Serving
Calories 33.91 Calories from Fat 23.58
% Daily Value *
Total Fat 2.62g 24.16%
Saturated Fat 0.35g 10.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.04mg 0.26%
Total Carbohydrate 3.24g 6.47%
Dietary Fiber 1.64 g 39.26%
Sugars 0.86 g %
Protein 0.23g 2.74%
Vitamin A 8.38IU% Vitamin C 0.27mg%
Calcium 34.56mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried apricots, ground coriander, ground cumin, toasted pine nuts, sheets, or, large