Duck Breast with Apple-Pomegranate Sauce

food network
61 mins (prep 25, cooking 30)
20 ingredients
2 servings

Categories:  pomegranate , vegetables , duck , potato , sauce ,
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Serving Size (114.05 g)
Servings 2
Amount per Serving
Calories 358.5 Calories from Fat 296.64
% Daily Value *
Total Fat 32.96g 101.42%
Saturated Fat 17.06g 170.61%
Trans Fat 0.81g %
Cholesterol 68.53mg 45.68%
Sodium 68.36mg 5.7%
Total Carbohydrate 11.07g 7.38%
Dietary Fiber 2.3 g 18.44%
Sugars 6.44 g %
Protein 6.48g 25.9%
Vitamin A 953.65IU% Vitamin C 12.52mg%
Calcium 172.33mg% Iron 1.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pomegranate juice, pink lady apple, pinch sugar, , mashed sweet potatoes, large sweet potatoes, ground ginger, small, salt and freshly ground black pepper