Duck Breast with Frisée Salad and Port Vinaigrette

30 mins (prep 15)
6 ingredients
makes 1 serving
Crisp-skinned duck breast really pops with the nutty, buttery flavor of tawny Port. Any leftover meat makes a terrific sandwich.

Categories:  quick-&-easy ,
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Serving Size (79.87 g)
Servings 1
Amount per Serving
Calories 342.25 Calories from Fat 285.03
% Daily Value *
Total Fat 31.67g 48.72%
Saturated Fat 11.93g 59.64%
Trans Fat 0.0g %
Cholesterol 72.75mg 24.25%
Sodium 372.1mg 15.5%
Total Carbohydrate 0.6g 0.2%
Dietary Fiber 0.16 g 0.65%
Sugars 0.38 g %
Protein 14.28g 28.56%
Vitamin A 649.42IU% Vitamin C 0.07mg%
Calcium 387.48mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced almonds