Duck Breasts With Raspberry Sauce


Food.com
25 mins (prep 5, cooking 20)
8 ingredients
2-4 servings
This is from a local cooking class that I took. The fruity, slightly tart sauce really complements the rich flavor of the duck breast. Use the rendered duck fat to fry some tiny new potatoes for a decadent dish worthy of a dinner party.

Categories:  for-1-or-2 , duck-breasts , fruit , poultry , taste~mood , high-in... , romantic , french , low-carb , low-in... , low-sodium , raspberries , time-to-make , <-30-mins , european , high-protein , main-dish , meat , duck , number-of-servings , berries ,
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Ingredients

Nutrition

Serving Size (100.41 g)
Servings 2
Amount per Serving
Calories 46.68 Calories from Fat 1.89
% Daily Value *
Total Fat 0.21g 0.64%
Saturated Fat 0.01g 0.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.01mg 0.25%
Total Carbohydrate 11.6g 7.73%
Dietary Fiber 2.34 g 18.75%
Sugars 8.75 g %
Protein 0.4g 1.58%
Vitamin A 12.07IU% Vitamin C 8.09mg%
Calcium 16.2mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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