Duck Confit


food network
670 mins (prep 10, cooking 180)
7 ingredients
1 pound


Categories:  roasting , duck ,
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Ingredients

Nutrition

Serving Size (975.35 g)
Servings 1
Amount per Serving
Calories 1968.62 Calories from Fat 930.78
% Daily Value *
Total Fat 103.42g 159.11%
Saturated Fat 26.99g 134.95%
Trans Fat 0.0 %
Cholesterol 1034.21mg 344.74%
Sodium 23923.28mg 996.8%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 242.68g 485.35%
Vitamin A 0.0IU% Vitamin C 13.61mg%
Calcium 104.92mg% Iron 19.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
duck fat, fresh thyme
 

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