Duck Key Snowbird
5 mins (prep 5)
6 ingredients
6 servings
Duck Key remained uninhabited until the 1950s, when a man named Bryan W. Newkirk developed the island into one of the first planned communities in the Florida Keys. Although a salt works briefly operated in low-lying areas in the 1830s, the island was mostly swamp and mangroves when Newkirk brought it. Now, more than half a century later, 2 1/2 billion yards of fill, 4 miles of flow-through canals, and the vision of one man has turned Duck Key (mile marker 61) into one of the most desirable keys in the island chain. NOTE: Prep time does not include overnight refrigeration. From "The Florida Keys Cookbook" and posted for ZWT5.

Categories:  <-15-mins , 3-steps-or-less , low-sat.-fat , quick , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , healthy , healthy-2 ,
Share on Newzsocial



Serving Size (21.61 g)
Servings 6
Amount per Serving
Calories 40.39 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.23%
Saturated Fat 0.0g 0.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.2mg 0.05%
Total Carbohydrate 10.56g 21.12%
Dietary Fiber 0.03 g 0.73%
Sugars 10.09 g %
Protein 0.04g 0.43%
Vitamin A 0.61IU% Vitamin C 3.93mg%
Calcium 0.71mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mint leaf, crushed, dark rum