Duck L'orange With Braised Red Cabbage
30 mins (prep 20, cooking 10)
20 ingredients
4 servings
This is NOT my original recipe, TRUE! But from one of the contestants on the tv program My Restaurant Rules too! Is an ingredient I wanted to try, Honestly cannot tell you why! THIS came out FANTASTIC written as is on the day, I slightly altered some things to fit my diet, what can I say! I also added some hints and tips for someone who (like me before) had never made! If I was in a restaurant, for this would surely have paid! :)

Categories:  duck-breasts , <-30-mins , poultry , main-dish , meat , wild-game , duck , time-to-make ,
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Serving Size (176.38 g)
Servings 4
Amount per Serving
Calories 337.45 Calories from Fat 193.95
% Daily Value *
Total Fat 21.55g 132.6%
Saturated Fat 13.15g 263.05%
Trans Fat 0.83g %
Cholesterol 57.15mg 76.2%
Sodium 242.05mg 40.34%
Total Carbohydrate 33.8g 45.06%
Dietary Fiber 0.81 g 13.03%
Sugars 27.11 g %
Protein 1.76g 14.08%
Vitamin A 970.92IU% Vitamin C 47.41mg%
Calcium 41.91mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mustard seeds, sea salt and pepper, navel orange