Duck L'Orange with Herbed Pommes Frites


food network
25 mins (prep 5, cooking 20)
18 ingredients
2 servings


Categories:  main-dish , duck , potato , oranges ,
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Ingredients

Nutrition

Serving Size (209.33 g)
Servings 2
Amount per Serving
Calories 432.14 Calories from Fat 214.2
% Daily Value *
Total Fat 23.8g 73.24%
Saturated Fat 2.08g 20.82%
Trans Fat 0.09g %
Cholesterol 3.6mg 2.4%
Sodium 176.33mg 14.69%
Total Carbohydrate 31.92g 21.28%
Dietary Fiber 0.0 g 0.0%
Sugars 29.36 g %
Protein 3.08g 12.33%
Vitamin A 3.6IU% Vitamin C 0.24mg%
Calcium 4.19mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
duck breast halves, kosher salt and freshly ground black pepper, finely minced fresh ginger, large shallot, cloves garlic, sweet soy sauce, yukon gold potatoes, chopped fresh parsley, chopped fresh tarragon, chopped fresh chives
 

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