Duck Magret With a Blueberry Port Sauce


Food.com
60 mins (prep 25, cooking 35)
17 ingredients
2 servings
I decided to try another new way to prepare a duck breast with a new sauce, both my hubby and I enjoyed this. I thought it turned out really well with sauce really complimenting the duck. I did adjust the ingredients several times but I think I have written the right quantities for 2 people.

Categories:  side-dish , <-60-mins , for-1-or-2 , fruit , poultry , north-american , blueberries , south-west-pacific , time-to-make , european , main-dish , meat , duck , number-of-servings , berries ,
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Ingredients

Nutrition

Serving Size (278.72 g)
Servings 2
Amount per Serving
Calories 339.34 Calories from Fat 276.48
% Daily Value *
Total Fat 30.72g 94.51%
Saturated Fat 15.39g 153.9%
Trans Fat 0.9g %
Cholesterol 59.12mg 39.42%
Sodium 224.57mg 18.71%
Total Carbohydrate 18.24g 12.16%
Dietary Fiber 4.84 g 38.74%
Sugars 7.7 g %
Protein 2.0g 7.98%
Vitamin A 1011.8IU% Vitamin C 12.43mg%
Calcium 161.31mg% Iron 9.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
port wine, red currant jelly, baby spinach leaves, medium potatoes
 

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