Duck Magret With Bok Choy and Vegetable Fried Rice
55 mins (prep 30, cooking 25)
22 ingredients
4 servings
Here is another Delicious crispy skinned duck breast recipe served with hoisin plum sauce. Healthy but yummy bok choy and vegetable fried rice.

Categories:  <-60-mins , duck-breasts , poultry , main-dish , meat , duck , low-carb , low-in... , low-sodium , time-to-make , asian ,
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Serving Size (122.56 g)
Servings 4
Amount per Serving
Calories 218.59 Calories from Fat 103.77
% Daily Value *
Total Fat 11.53g 70.98%
Saturated Fat 1.67g 33.31%
Trans Fat 0.0g %
Cholesterol 1.33mg 1.77%
Sodium 1175.28mg 195.88%
Total Carbohydrate 26.42g 35.23%
Dietary Fiber 2.38 g 38.07%
Sugars 16.24 g %
Protein 3.32g 26.6%
Vitamin A 175.09IU% Vitamin C 1.95mg%
Calcium 20.81mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plum sauce, fresh coriander, cooked white rice, large carrot, celery ribs, small red pepper, frozen corn, baby spinach leaves