Duck Purloo

240 mins (prep 45)
15 ingredients
makes 6 to 8 servings
More like risotto than pilaf, this dish is about relaxing with friends and sharing a six-pack. If you put in too much liquid, accept the inevitable and call it duck bog.

Categories:  southern~soul-food ,
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Serving Size (41.84 g)
Servings 6
Amount per Serving
Calories 86.46 Calories from Fat 60.03
% Daily Value *
Total Fat 6.67g 61.53%
Saturated Fat 2.36g 70.82%
Trans Fat 0.0g %
Cholesterol 26.46mg 52.92%
Sodium 647.47mg 161.87%
Total Carbohydrate 1.74g 3.47%
Dietary Fiber 0.1 g 2.49%
Sugars 0.0 g %
Protein 4.99g 59.93%
Vitamin A 2.25IU% Vitamin C 5.59mg%
Calcium 1.94mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
duck breast halves, boneless, reduced-sodium chicken broth, hot red pepper flakes, large, yellow bell pepper, fresh shiitake mushrooms, or, long-grain white rice, fresh flat-leaf parsley


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