Duck Soup
100 mins (prep 30, cooking 70)
19 ingredients
4-6 servings
This is Russell's speciality. This soup is easy to make, though it takes a bit of planning. It is a complete and filling meal made the way we do. The original recipe came from an Ian Parmenter cookbook, but I doubt he'd recognise his recipe now! Prep and cooking time are just a guess-and don't include overnight refrigeration of the stock or marinated meat-sorry about that! I like to add snow peas or asparagus to this sometimes too.

Categories:  served-hot , pasta,-rice-and-grains , seasonal , poultry , taste~mood , spicy , equipment , <-4-hours , soups-&-stews , pasta , one-dish-meal , spring , chinese , time-to-make , asian , winter , presentation , main-dish , meat , fall , duck , savory , stove-top ,
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Serving Size (691.85 g)
Servings 4
Amount per Serving
Calories 3528.96 Calories from Fat 3390.93
% Daily Value *
Total Fat 376.77g 2318.61%
Saturated Fat 125.12g 2502.44%
Trans Fat 0.03g %
Cholesterol 381.8mg 509.07%
Sodium 1210.22mg 201.7%
Total Carbohydrate 40.01g 53.35%
Dietary Fiber 2.28 g 36.5%
Sugars 5.47 g %
Protein 8.03g 64.28%
Vitamin A 317.12IU% Vitamin C 19.66mg%
Calcium 61.4mg% Iron 2.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken consomme, medium onion, whole star anise, whole star anise, thai-style sweet chili sauce