Duck Soup With Brown Rice and Yams
125 mins (prep 30, cooking 95)
17 ingredients
4-6 servings
Duck and rice in a savory broth, offset with the sweetness of yams and green peas. Hearty enough for a main dish. If you can get a large (6 pound) duck, cut off the breast and save it for another recipe.

Categories:  pasta,-rice-and-grains , rice , poultry , taste~mood , brown-rice , equipment , <-4-hours , soups-&-stews , potluck , time-to-make , main-dish , meat , duck , to-go... , vegetable , savory , stove-top ,
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Serving Size (1072.45 g)
Servings 4
Amount per Serving
Calories 4636.59 Calories from Fat 4168.08
% Daily Value *
Total Fat 463.12g 2849.98%
Saturated Fat 154.2g 3083.95%
Trans Fat 0.0g %
Cholesterol 524.05mg 698.73%
Sodium 24088.82mg 4014.8%
Total Carbohydrate 88.48g 117.98%
Dietary Fiber 8.95 g 143.27%
Sugars 17.0 g %
Protein 48.31g 386.5%
Vitamin A 430.44IU% Vitamin C 29.04mg%
Calcium 119.48mg% Iron 5.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, stalks celery, dried bay leaf, large fresh sage leaves, ground cumin, powdered ginger, dried thyme, frozen, chopped fresh sage


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