Duck with Mango on Belgian Endive


food network
60 mins (prep 20, cooking 10)
15 ingredients
18 hors d'oeuvres size servings


Categories:  raspberry , mango , for-a-crowd , french , appetizer , strawberry , spring , searing , dinner , puree , poaching , duck , cocktail-party , dinner-party , simmer ,
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Ingredients

  • to prepare your own confit of duck* (see note)
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon coarse black pepper
  • 1/2 teaspoon finely chopped garlic
  • 1 duck, butchered into leg and breast
  • *note: the above ingredients are those you will need to prepare your own confit of duck, which should be cooked the day before because of the long slow cooking time. (please add 6 to 8 hours to the cook time and 20 minutes to the prep time.) alternatively, you may wish to purchase a pre-cooked confit of duck such as those sold in many food markets.
  • 9 heads belgian endive
  • 1/3 cup olive oil
  • 3 teaspoons sugar
  • salt and freshly black pepper">ground black pepper
  • 2 tablespoons unsalted butter
  • 2 ripe mangoes, peeled and sliced away from the seed
  • 1 pint strawberries, hulled and sliced
  • 1/2 pint large raspberries, for garnish

Nutrition

Serving Size (60.22 g)
Servings 18
Amount per Serving
Calories 294.4 Calories from Fat 288.63
% Daily Value *
Total Fat 32.07g 888.12%
Saturated Fat 3.98g 357.82%
Trans Fat 0.05g %
Cholesterol 3.53mg 21.2%
Sodium 32.84mg 24.63%
Total Carbohydrate 2.84g 17.04%
Dietary Fiber 0.53 g 37.84%
Sugars 2.11 g %
Protein 0.19g 6.84%
Vitamin A 44.22IU% Vitamin C 15.45mg%
Calcium 4.67mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coarse black pepper, finely chopped garlic, or, , ingredients, , belgian endive, salt and freshly ground black pepper, , ripe mangoes, , large
 

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