Duck with Pear Sauce and Wilted Greens


food network
3120 mins (prep 120, cooking 120)
14 ingredients
4 servings


Categories:  wine , fruit , nuts , french , sauce , brandy , barley , european , skillet , puree , main-dish , grains , american , fall , duck , simmer , pear ,
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Ingredients

Nutrition

Serving Size (168.67 g)
Servings 4
Amount per Serving
Calories 188.37 Calories from Fat 35.1
% Daily Value *
Total Fat 3.9g 23.99%
Saturated Fat 2.14g 42.8%
Trans Fat 0.12g %
Cholesterol 10.2mg 13.6%
Sodium 139.01mg 23.17%
Total Carbohydrate 13.0g 17.34%
Dietary Fiber 0.0 g 0.0%
Sugars 2.15 g %
Protein 2.1g 16.79%
Vitamin A 94.65IU% Vitamin C 0.15mg%
Calcium 10.24mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and freshly ground black pepper, sauce, pear brandy, whole
 

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